How to calculate water weight loss and fat loss
Published by missclaire . Views: 249
i found this article in case anyone is wondering why we lose so much during the first few days on duromine well at least i do lol i mean water weight is still progress but i have this curiosity in me to know stuff better so here goes. Just sharing what i read and take it with a grain of salt bcse im hardly an expert.
So in 4 days i lost 2.5kg on duro15.
Cals eaten for 4 days (i track it using sparkspeople app) : 3449
my TDEE for 4 days (my bmr is 1732 at starting weight 69kgx4 ) : 6928
3479/7700 (1kg body fat =7.7 cals) = 0.45kg fat loss (450g)
450g of fat is 0.99lbs so its like a jar size. I think a jar of fat is all good for me for 4 days even the rest of it are just water
Here’s the link of source
Link to calculate your TDEE
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