Becoming a lean meatpopsicle

Album created by meatpopsicle, Apr 6, 2018.

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Starting weight: 92.5kg
Goal weight: 58.5kg
Total to lose: 34kg

Starting measurements:

Bust = 112cm
Waist = 108cm
Hips = 123.5cm
Thigh = 74.5cm

My plan:
  • 30mg Duromine around 6.30-7am
  • Follow a VLCD, including replacing 1-2 meals a day with Optifast shakes
  • Use MyFitnessPal to track calorie intake and exercise
  • Use Fitbit to track ^^ and sleep
  • Starting with 30 mins walking at 5 km/h+ on treadmill, at least 5 days a week (exercise will increase as I get fitter)
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