weight stuck

Discussion in 'Duromine Questions and Answers' started by Amber, Nov 11, 2013.

  1. Amber

    Amber New Member
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    hi Ive been on duromine since 22/10/13 and went from 117.6kgs to 113.0kgs but I seem stuck at this weight I go from 113.0 to 113.6 to 113.9 then 113.0 again.
    How can I get to lose more weight??? I'm on 40mg daily.
     
  2. Belinda

    Belinda Member
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    Hi Amber, keep a food diary. This is brilliant to see exactly what you are eating daily. Put in it every thing you put in your mouth including water intake and if you can the times you eat. Do this for a week n then you can reflect and see where you may be going wrong. When you see it in pen on paper you will be shocked. I still keep a food diary five months in. And move more :) try 45 minutes a day of walking. It's easy clears your head n makes you feel good. I hope this helps :)
     
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