Weight and scales

Discussion in 'Duromine Questions and Answers' started by Smashed1, Dec 16, 2013.

  1. Smashed1

    Smashed1 Member
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    How often do you weigh your self? Do you also measure centimetres?
    Do you have an app or way of tracking this?
     
  2. brightlight

    brightlight New Member
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    Hi Smashed,
    I just started Duromine but I'd suggest weighing once a week (same time, same day each week you are on Duromine) and also measuring your centimetres. If you are in Australia there is a website called LivingLite where you put in your details and barcode from your Duromine pack and it keeps a record of your weight loss and centimetre loss. If not in Aus. you still might have access to this website or something similar, there should be a little leaflet with info on it in your Duromine pack. If not, create a chart in a Word document (or similar program) to keep track of your progress!
    BL x
     
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  3. Kate

    Kate Administrator
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    What a great idea! Especially for those, who cannot post their pics and regular measurements on the forum. Thanx BL!
     
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  4. LetMeSing

    LetMeSing New Member
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    I use My Fitness Pal app for counting calories intake. I weigh myself every day and measure 1 time a week. It is very important to track your success to stay motivated.
     
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