Time for a change........

Hi Everyone

I have started my first day today on 30mg, so far not much change. I took mine rather early in the morning and im still bit hungry . Drinking plenty of water, eating small amounts and no side effects yet although early. I shift work so I wanted to gain the energy for the morning and hoping it detriorates when i get home in time for bed. Ive still set down goals and keeping a diary. Im going on holidays in 12 weeks and wanted this weight loss as a nice goal. Its nice to be able to share and follow like minded people. thanks to everyone for posting threads makes for good reading and learning