Starting Duromine - Need Diet plan

Discussion in 'Introductions' started by Jamjam, Jun 2, 2013.

  1. Jamjam

    Jamjam New Member
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    Hi Everyone

    I am from Jhb, South Africa. I am starting Duromine 15mg tomorrow.

    My doctor did not put me on a eating plan/Diet, he just gave me some guidelines. I am 1.62m and weigh 114kg. I need a plan to follow on order to succeed with this. Can anyone share with me their eating plan/Diet that worked for them.

    This time I will succeed. Anyone with similar weight to loose?
     
    Marilee 08 and Yolandi like this.
  2. Kate

    Kate Administrator
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    Hello, Jamjam!
    It's nice to meet you.
     
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  3. Kate

    Kate Administrator
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    Hello again!
    Here's one of my old replies to one of the girls. I give it to you now, later I can find some of my oldest recepies maybe... hope so:rolleyes:

    Here goes:
    1. Brunch / Lunch (optional) : 1 banana; 1 apple; water (or green tea).
    2. Snack: yogurt 1.5% fat.
    3. Dinner: oatmeal (milk, raisins, berries, nuts; choose whatever you like).
    4. Brunch / Lunch: 1 orange (banana, apple, mango, any fruit, your choice) and yogurt 1.5% fat.
    5. Snack: cottage cheese mixed with fruit and some nuts.
    6. Dinner: boiled chicken (breast).

    My plan was not to fry anything. Just eating fresh, boiled or stewed food. And counting calories is helpful too. I know it's annoying and uncomfortable at first, but I made a note on my fridge so I shouldn't remember this.) ) (These recipes are only that I remembered of, I should check my other notes, maybe I'll find something else) .
    P.S. Since this kind of diet was way to different from what I used to eat before, I needed some "stimulants" for my mood and state. So I was making "energy cocktails": water with lemon and ginger; green tea+lemon (lime) and tsp of honey; hot chocolate is good; green tea+cane sugar+lemon or fresh mint+ vitamin C. Here you go! But if you feel bouncy with the pills, then you probably don't need these drinks. I used to sleep badly, so I needed them) ). Okay, I guess that's it, I wish you a beautiful day and looking forward your posts!

    p. p.s. You may find it useful or not. Your choice.
     
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    #3 Kate, Jun 4, 2013
    Last edited: Oct 9, 2014
  4. Kate

    Kate Administrator
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    Hi, Jamjam! How are you?
    I give you another diet plan, I hope something from it can suit you.

    Breakfast
    • Dried fruit compote with green tea and lemon
    • 1 whole-wheat toast
    • 1 cup of skim milk
    • 1 tbs fruit jam (your choice)
    Lunch
    • Vegetable soup (or cold gazpacho)
    • 1 whole-wheat pita
    • fresh fruit (peach, apple, apricot)
    Snack
    • Veggie dip with cottage cheese
    • 1 multigrain rice cake
    • green tea with lemon
    Dinner
    • Steamed fish with veggies
    • boiled brown rice (1/2 cup)
    • steamed broccoli
    • fresh berries (strawberries for example)
    p.s. Don't forget to drink 1.5/2 l of still water every day! :)
     
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