Smoothies and weightloss

Discussion in 'Foods' started by pg2011, Feb 24, 2012.

  1. pg2011

    pg2011 New Member
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    hi

    I just found this place near work that sells the most delicious smoothies....;)

    all my friends went there today and i tried a fruit salad smoothie ( bulgarian yougart with fresh fruit salad).......yummy

    just wanted to know although this sounds very healthy is it good for weightloss ?

    since its so filling i was thinking of having 1 most days for bfast or lunch.....

    they also have 1 with avocado,raw almonds and bulgarian yougurt.:p

    what are your thoughts on this

    thank you
     
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