Non food rewards

Discussion in 'Success stories and motivation' started by alacrity, Jun 2, 2014.

  1. alacrity

    alacrity Member
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    Normally if I am down I eat, or if I am happy I eat or as a reward for doing something I eat. I get through housework so I can treat myself to something yummy. Obviously this is part of the the reason I am here now. What are some non food rewards you use?
     
  2. hopeful1234

    hopeful1234 New Member
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    I rode my exercise bike today cause I was bored. .. then I had a nap hah
     
  3. Kate

    Kate Administrator
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    I used to buy myself a new piece of clothing or makeup. Then was going home and doing a makeup to show myself I was still pretty even with my extra weight)))
     
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  4. alacrity

    alacrity Member
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    I was bored today too! I thought of going for a walk but it stayed a thought, I really should of gone, my muscles mustbe wasting away.
     
  5. Audrey3

    Audrey3 Moderator
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    The best reward for me is fitting into my "skinny" clothes again! Maybe you can treating yourself to a new hairstyle?, anything that makes you feel good and happy with yourself. Keep going, and good luck!!
     
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