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Discussion in 'My Experience with Duromine' started by pg2011, Feb 22, 2012.

  1. pg2011

    pg2011 New Member
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    hi all

    well done guys on all your success with weightloss.

    im sad to say that im on day 9 with duromine and have not seen any loss :(

    i try to eat healthily.

    bfast - oats / toast & 1 cup coffee with sweetner
    snack - fruit
    lunch- greek salad with feta or health bread sandwich with boiled eggs,peppers,light mayo
    snack- low fat yougart
    dinner- curry and brown rice or 1 slice bread.

    exercise - normal household chores, running after 2 kids (aged 4 and 2) and 15 min zumba

    i would really appreciate any detailed eating plans from you guys ( prefer one that included indian foods) to expierence weightloss.

    and any excerise that can be done at home ......

    many thanks
     
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