Meals? 4-5 sml or 3 normal? Help...

Discussion in 'Duromine Questions and Answers' started by Ally Russell, Jul 29, 2014.

  1. Ally Russell

    Ally Russell New Member
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    I'm really unsure about what is the best way to eat while on Duromine, is it 4-5 sml per day?
    I've still been eating healthy no carb meals x3 daily.
    Really confused.
     
  2. kookie

    kookie New Member
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    My doctor is always telling me to listen to my body and it will tell me what time to eat. I usually get a but peckish In the morning so I will have cereal and some fruit that ussualy tides me over till around 1ish when I'll eat a light lunch then an afternoon snack with the kids, dinner and I allow my self one square of chocolate after my 30-40 min walk. But if I feel hungry during the day I don't deny myself food, just make the righe choice and stay with small portion size.
     
  3. kookie

    kookie New Member
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    And you need carbs. Just not to much. Carbs are very important as they turn in to glucose wich you body needs to make energy. Do not deny yourself carbs
     
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