Just commenced my journey

Hi
I started today I was very lucky got no side affects just full of energy. View my blog for everyday updates we can exchange experiences if u want good luck Im 93kg wanting to lose 20kg for now

QUOTE="Riss78, post: 11822, member: 5177"]I had my first 30mg dose yesterday , found it very hard to eat and awake 4am. I weigh 100kg and am positive about making every effort to get healthy and make long lasting changes. I can't wait just to feel better.[/QUOTE]
bi

 

Take the duromine as early as possible each day. Go to bed when you need to. You l will find, starting on 30mg, you will not need anywhere near the same amount of sleep as usual.
The trick is not to go to bed and toss and turn for hours trying to sleep, as it just makes you feel crappy the next day.
Watch TV or read a book or play games, or something and then, when you start feeling tired, crawl into bed and it might still take a little while, but you will fall asleep and you will find, 4-5 hours is all the sleep you need taking duromine everyday. It is inevitable that after a few days, you will get the yawns, but that isn't because you are tired, it is just another side effect. When they hit, concentrate on breathing better. I struggled badly with the yawns for the first few months, but now only get them occasionally.