I've lost 3 kg in 4 days..

Discussion in 'My Experience with Duromine' started by JenniferOlivier, Nov 14, 2017.

  1. JenniferOlivier

    JenniferOlivier New Member
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    I've been on Duromine for a week. I weighed myself after 3 days (was just curious) and I didn't loose anything. I weighed myself again today and lost 3kg. Is it normal to loose 3kg in 4 days? And I've barley eaten or drank water these last 4 days so I'm a bit confused. I know I have to eat, I do force myself but I keep on forgetting to drink water. But I'm going to make sure that during the 2de week I'll eat at least 3 times a day and drink at least one liter of water a day.
     
  2. April

    April Staff member
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    Hello Jennifer! Welcome into our Duromine community! Looks like you did a cannonball into this Duromine journey =)) It’s ok, I can explain why it is important to eat properly. However, I think you already read a pretty clear explanation, written by a notable member of our forum, Laura Kate. If you have some spare time, take a look at her journey. It is very exciting! =) And she said it right, your eating regime should be the one that you will be able to maintain when you get off Duromine.

    Yes, it is normal that you lost 3 kg in 4 days. Many people lose similar amount of weight within the first few days due to the retained water being excreted from your body. Besides, you have seriously lowered the amount of food eaten. Anyone would lose weight while starving. The questions is ”What happens, when you start eating like a normal human being?”

    For water, set some reminders on your phone during the day to drink water and may be for having the meals, as well. It is a very helpful measure until you get used to the drinking/eating regime.

    Add some apple (any other fruit) or berries (or nuts) into your cereal to stuff it with vitamins, do your best to finish with fruits before afternoon and have some proteins or veggies as an afternoon snack. Garnish your eggs or chicken at dinner with some vegetables. And actually do have a lunch: half a plate of vegetables, quarter - of proteins, and last quarter – of slow carbs. Skip the carbs in the evening.

    Looking forward to your second week, menu review and switching to conscientious approach to your nutrition. Btw, what about physical activity? Any plans?
     
  3. April

    April Staff member
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    Jennifer, hi, how is it going so far?
     
  4. Mammaof2

    Mammaof2 Member
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    Hi April, could you please share a link to Laura Kate’s journey?
     
  5. April

    April Staff member
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    Well, you see, Laura Kate used to write everywhere – on her profile, in the blog and posts on the forum. So the only link I can give you is the link to her profile, where you can get the access to all her postings in every place on the forum =))
     
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