1. Hi Guest, please read about new forum structure
    Dismiss Notice
  2. The Live chat was removed from the Home page of the forum. You can access it in the Shoutbox section.
    Dismiss Notice

Hiya Everyone! - love to have a Duromine buddy group

Discussion in 'Introductions' started by MeeMee, Sep 11, 2017.

  1. MeeMee

    MeeMee New Member
    Registered

    Joined:
    Sep 10, 2017
    Messages:
    26
    Likes Received:
    20
    Hiya!
    Just some background info: I'm 18 years old and I live in Southeast Asia. I'm currently taking a gap year and I'll be heading off to uni in Feb next year and I really wanted to get to a healthy weight before then.
    My doctor suggested I take Duromine to kick start the weight loss process and I started exactly a week ago.
    Start weight: 106.8kg
    Current Weight: 103kg
    Mini goal (by December): be in the 70s
    Final goal: be in the 60s

    Initially I started on 15mg but 4 days later my doctor suggested to increase the dosage to 30mg because I didn't have any side effects from the 15mg (not even the appetite suppression).

    Food
    I've also been put on a super strict diet. No sugar and up until today, no carbs (except for oats for breakfast). The 'No sugar rule' means not only no processed sugar but also no honey, no maple syrup etc and even no fruit (crazy I know). I usually have 3 meals and a snack in the evening if I'm really hungry.

    Exercise
    Due to the huge cut in diet, my doctor said to take it easy and not do anything for the first week (yay me). Today was my first day of exercise (and hence why I can start with some carbs). I did the 7 minute workout and a 15 min endurance workout from the Nike+ Training App. I intend to do the 7 min workout every morning and try go to the gym twice a week.

    Effects of Duromine
    I used to take the pill at 9am when I woke up when I was on the 15mg. But when I did the same with the 30mg I found it really difficult to sleep that night. From then on, I woke up at around 6:45, take the pill and then go back to sleep until 9.
    Even on the 30mg I don't find myself forcing myself to eat. I get especially hungry around usual meal times. But I guess I am eating smaller portions and I've practically stopped snacking in between meals.

    If you're still reading, thank you very much and send me a reply! Let me know about you and your experience! I'd love to have a Duromine buddy group!

    That's it from me for now until next time!
    Adios ~ MeeMee
     
    April likes this.
  2. MeeMee

    MeeMee New Member
    Registered

    Joined:
    Sep 10, 2017
    Messages:
    26
    Likes Received:
    20
    Week 2 Day 2
    I had my first gym sessions in a really long time today. My trainer went through some cardio and ab exercises for an hour. Safe to say I'll probably struggle to get up in the morning.
    I had a terrible headache all evening today- I don't know whether it's because of Duromine or the gym session or that I'm getting my period soon. I just hope I don't wake up with it tomorrow morning.
    Lastly, does anyone know a good remedy for stretchmarks? I know you can't completely get rid of it but it would be nice if it was a little more invisible. I have them all over my stomach, sides and my upper arm - and I've have them for as long as I can remember.

    Anyways, bye for now,
    MeeMee
     
  3. April

    April Staff member
    Staff Member Registered

    Joined:
    Jan 13, 2017
    Messages:
    1,171
    Likes Received:
    350
    Oh, I just noticed your thread. So you’re already in the second week of Duromine. The headache… probably, all three factors that you named might be the cause of it. there is one thing you need to keep in mind – when you exercise, you should increase your water intake. So, you have already increased it when you started Duromine, yet workouts require proper hydration, so even more.

    There are three main things you need to do to improve the situation with the stretch marks:
    1. Take vitamin A and E in 1-week courses
    2. Use natural abrasive means during shower, like adding grinded coffee to your shower gel and gently rubbing the area with the stretch marks
    3. Gently rub olive/coconut/rosehip/etc. oils or special creams into the same areas after shower.
    This is probably it. Oh, and of course, consistency!

    Have a nice day and hope no headaches for you today.
     
    Meangirl and MeeMee like this.
  4. MeeMee

    MeeMee New Member
    Registered

    Joined:
    Sep 10, 2017
    Messages:
    26
    Likes Received:
    20
    Week 2 Day 3
    Today was horrendous. Woke up with not only muscle pain everywhere (from yesterday's gyming) but also really painful period cramps. I normally get period cramps when on the first or second day but it's never been this painful- I wonder if this is because of the Duromine. I was also much more hungrier than usual today. I intended to go to the gym today as well but I ended up spending most of the day in bed clutching a hot water compress. Fingers crossed the cramps go away by tomorrow.
    Also, April, thanks for the info about the stretchmarks - will definitely try them!

    Until tomorrow,
    MeeMee
     
    April likes this.
  5. April

    April Staff member
    Staff Member Registered

    Joined:
    Jan 13, 2017
    Messages:
    1,171
    Likes Received:
    350
    Hi MeeMee, how are feeling today? Sorry you felt so bad... Hope, it is better and you will be able to enjoy this day and follow your weight loss plan.
     
  6. MeeMee

    MeeMee New Member
    Registered

    Joined:
    Sep 10, 2017
    Messages:
    26
    Likes Received:
    20
    Oops I forgot to log the last 2 days.
    Week 2 Day 4
    Woke up with no cramps at all - which was amazing. So I went to the gym and did an hour session. Nothing else new.

    Week 2 Day 5
    I was much less hungry than usual on this day (in fact I skipped out on breakfast). However at night I had a feeling of constipation. I'm planning on sleeping on it and seeing if it gets worse before going to the doctors.
     
  7. April

    April Staff member
    Staff Member Registered

    Joined:
    Jan 13, 2017
    Messages:
    1,171
    Likes Received:
    350
    Hi MeeMee! Thank a lot for updating! How do you feel today? There are a couple of ways to address the bowels issue (it’s one of the frequent side effects of Duromine):
    1. Drink more water
    2. Consume prunes or prune juice
    3. Have a couple of kiwis during the day
    4. Take laxative (inform the pharmacist about Duromine)
    Hope all is well and wish you a great new week!
     
  8. MeeMee

    MeeMee New Member
    Registered

    Joined:
    Sep 10, 2017
    Messages:
    26
    Likes Received:
    20
    Week 3 Day 1
    Hiya!
    I know initially I started writing on this thread daily but I think I might make it weekly or maybe every other day.

    Weekly Weight Update!
    CW: 100.8
    Week Loss: 2.2kg
    Total Loss: 6kg (3.8+2.2)
    I had hoped to be in the 90s by now but I guess today is not the day (it's coming up soon though!).

    I'm afraid the following paragraph might be tmi for most people so if you don't want to read about bowel movement and other butt stuff please skip this paragraph. So for the last couple of days I've been feeling slightly constipated and I've had pain whilst...um... "passing motion". I went to the gp about it today and turns out I have a small external hemorrhoid (aka piles). I've been given medication for it. However I'm waiting for my endocrinologist (who prescribed the Duromine to me) to get back to me on whether I can take both medication together. If not, I'd have to go off Duromine for a couple of days. :(

    I've also been worried about my exercise - I'm not sure if I'm doing enough. I'm going to the gym twice a week for an hour with a trainer and I do one cycle of the 7 min workout first thing every morning. I also try to do some 15-30 min workout (ranging from endurance to cardio to yoga) from the Nike+ Training app on the days I don't go to the gym (except on my rest days; Sundays). I'm unsure whether this is the right exercise regiment for the best Duromine effectiveness (I hope this makes sense to you).

    Anyways sorry for the looong post.
    Until next time,
    MeeMee
     
  9. nobodybutme

    nobodybutme New Member
    Registered

    Joined:
    Sep 17, 2017
    Messages:
    18
    Likes Received:
    4
    I think the important part is to to try and do what you are able to maintain in the future. I have been on duromine before and lost heaps of weight due to not eating because of not being hungry. But now I'm trying to force myself to eat a certain amount of calories to support the amount of exercise I do. I do a lot of exercise but my eating was out of control.

    I think it's important to do exercise you'll be able to sustain and commit to longterm if that makes sense.
     
  10. April

    April Staff member
    Staff Member Registered

    Joined:
    Jan 13, 2017
    Messages:
    1,171
    Likes Received:
    350
    Hi MeeMee. Congratulations with such an amazing week loss! You are extremely close to double digits on scales. The main thing is to not relax and keep pushing! =)

    I am so sorry about your “inconvenience”. Hope the treatment helps and you start feeling better in no time!

    The exercises seem quite right! You alternate the loads and types of exercises, have a day of rest, so it sounds really nice. The main thing is to provide your body with adequate nutrition on days when you exercise more intensively. And I agree with Nobodybutme – the amount of exercises should be the one that you can keep up when getting off Duromine. However, you can concentrate on toning and building your muscles, which will help you burn more calories, and in the future do exercises that will help you maintain and improve the muscle mass you manage to build during this weight loss course. Best of luck and looking forward to your future update!
     
    Meangirl likes this.
  11. MeeMee

    MeeMee New Member
    Registered

    Joined:
    Sep 10, 2017
    Messages:
    26
    Likes Received:
    20
    Thank you, April and nobodybutme. I'll definitely take your advice into consideration.

    April, you mentioned that the main thing is providing my body with adequate nutrition - I don't think I am achieving this. My daily calorie intake is usually around 700 which, after reading many articles online, is quite worrying. I know I need to eat more but I don't find myself hungry that often (I usually eat 3 meals a day). I am also worried that if I eat more, my weightloss is going to slow down.
    I don't really know what to do at this point. I think I might consider having 5 small meals a day and ensuring I eat them at specific times (currently I'm only eating when I'm hungry). I don't know.
     
  12. minmac1972

    minmac1972 New Member
    Registered

    Joined:
    Sep 21, 2017
    Messages:
    1
    Likes Received:
    2
    Hi MeeMee, I have just started on duromine yesterday. Looking for a buddy to share the journey with and for some support.
     
    MeeMee and April like this.
  13. Meangirl

    Meangirl New Member
    Registered

    Joined:
    Jul 25, 2017
    Messages:
    23
    Likes Received:
    18


    He Meemee,

    You should have 5 small meals and specific times even if you feel you are not hungry try to eat something. 700 is too less. i know that your in a hurry to get in shape before feb but you need to remember that healthy maintainable weight loss is a marathon and not a sprint. i also suffer from constipation and green tea helps a lot!! - there are even special teas for constipation as well. Try doing something natural instead of a medical substitute. i also like ground flaxseed which by the way also makes you feel full and helps with constipation.

    Hope this helps...
     
    MeeMee, April and minmac1972 like this.
  14. MeeMee

    MeeMee New Member
    Registered

    Joined:
    Sep 10, 2017
    Messages:
    26
    Likes Received:
    20
    Hi there minmac1972! I'd love to be Duromine buddies! How has your first day been? Hope you don't have too many side effects.
    If you don't mind, let me know you're current weight and goals are to be able to track progress (I understand that weight is a personal thing and it's fine if you don't want to share).
    I try to write on this forum a couple of days per week regarding my progress, side effects etc. I'd love to hear back from you!
     
  15. MeeMee

    MeeMee New Member
    Registered

    Joined:
    Sep 10, 2017
    Messages:
    26
    Likes Received:
    20
    Hiya Meangirl! Thank you so much for your advice!
    I understand that my calorie intake is too low but I'm kind of running out of ideas as to what to eat for 5 meals. I'm really picky when it comes to food (which isn't helpful) plus I'm on a pretty strict diet from the doctor. If anyone has any meal ideas or good recipes please let me know!
    I used to drink up to 3 cups a day of green tea initially. But I stopped once the constipation came in because I assumed the caffeine in green tea was making it worse. I guess if it works for you I should give it another try. I have a packet of whole flaxseeds (I guess I could ground them up in the food processer). What do you usually put your ground flaxseed into? Or do you just eat it as it is?
    Thank you for replying and I hope to hear back from you!
     
  16. Zandile

    Zandile New Member
    Registered

    Joined:
    Sep 19, 2017
    Messages:
    10
    Likes Received:
    3
    Hey mimnac1972 would like to have a Duro buddy too i started on wensday,so far so good i do hv minner side effect thou .an how a u holding up?
     
  17. Zandile

    Zandile New Member
    Registered

    Joined:
    Sep 19, 2017
    Messages:
    10
    Likes Received:
    3
    Hai i am experiencing the same problem my calories intake are not dt much they are around 500 to 700 a day. I would have an apple for break fast, chicken breast an 2 cups of vegetables for lunch bt i eat a half of it an i get setisfied den keep it an eat it myb aftrb2 or 3 hours, around 5:30 i have a pear an for dinner i am not hungy i jst have a small bowl of salad.Wht should i don???

    Does eating less calories prevent weight loss or it makes you loose weigh rapidly which is unhealthy nan cud cos harm on my body?

    Can i eat weetbix with skimmed milk?

    Can i have a snak late night around 9 or 10 ........
     
  18. MeeMee

    MeeMee New Member
    Registered

    Joined:
    Sep 10, 2017
    Messages:
    26
    Likes Received:
    20
    Hiya Zandile!
    I am not a certified doctor so the following might not be 100% accurate but it's what I have learnt from intensively googling.

    Ive read that when you're one a 500-700 calorie diet, initially you will lose a lot of weight. Then your body goes into starvation mode as you're body is trying to hold on to as much energy (calories) as possible (the energy required for day to day life). This means it's going to hold on to the fats you already have and you will not lose any weight (you may even gain some). In starvation mode, it can also cause muscle deterioration as well. Overall, in the long term it's not very healthy and it can cause extreme mental (fatigue, restlessness etc) and physical damage.

    I am now slowly trying to change my diet and make it more calorific. I have added a meal (around 5pm) where I eat 2-3 boiled egg whites (high in protein). I know my calorie intake still isn't high enough but i am experimenting and trying to find ways to get there.

    I am not completely sure about weetbix - it may be high in sugars. Check the nutritional information. Rolled oats (not instant oats) with skimmed milk can be a great substitution. I suggest you incorporate a little bit of carbs into your diet, especially if you are exercising. If you cut out carbs completely now, it may be difficult to maintain the same diet once you're off Duromine.

    Lastly, I try to eat dinner around 7-8pm so I usually don't get hungry around 9-10pm. However on the days that I do, I usually drink a cup of skimmed milk around that time.

    I hope this was helpful!
     
    April likes this.
  19. Zandile

    Zandile New Member
    Registered

    Joined:
    Sep 19, 2017
    Messages:
    10
    Likes Received:
    3
    Thank you for the advice i will try an increase my intake, is home made pot pop corn good to eat?
     
  20. MeeMee

    MeeMee New Member
    Registered

    Joined:
    Sep 10, 2017
    Messages:
    26
    Likes Received:
    20
    Home made popcorn is completely fine as long as you don't add butter or other toppings
     
    April likes this.
Loading...
Similar Threads - Hiya Everyone love
  1. Klee79
    Replies:
    1
    Views:
    605
  2. Tinkerbell
    Replies:
    2
    Views:
    980
  3. kookie
    Replies:
    21
    Views:
    2,133
  4. kookie
    Replies:
    6
    Views:
    927
  5. Tanini
    Replies:
    2
    Views:
    1,300
  • Like us on Facebook