First week support

Discussion in 'Introductions' started by lisa-love, Jan 3, 2018.

  1. lisa-love

    lisa-love New Member
    Registered

    Joined:
    Dec 30, 2017
    Messages:
    3
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    Starting Weight:
    87.9
    Current Weight:
    87.9
    Height:
    160
    Goal Weight:
    65
    Hi everyone!
    I’m 23 years old and am a nurse doing shift work. The past 2 years my weight piled on as I was struggling to get into the swing of shift work and life in general. I’m a big sweet tooth and comfort eater so I’m hoping this helps kick my cravings! I’m also having optifast for a meal replacement or two.

    Today is the first day I have the 40mg and setting my alarm for 0500hrs every morning to help take it on time and to decrease the effects of insomnia. It’s now 1615hrs and I’ve had an optifast shake for breakfast, can of tuna and crackers for lunch, a snack was a small chicken salad... oh and along with 2L of water for now! Will be over 3L by today.

    Now I have a headache - could it be withdrawals of sugar?
     
  2. Millsy95

    Millsy95 New Member
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    Joined:
    Jan 14, 2018
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    Hi
    How is your weight loss going so far?
     
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