First timer

Discussion in 'Introductions' started by Fishface, Nov 14, 2018.

  1. Fishface

    Fishface New Member
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    Starting Weight:
    80
    Current Weight:
    78
    Height:
    158
    Lost:
    2 kg
    Goal Weight:
    70
    Hello All,
    So i started my journey on monday and weighed myself today with a loss of 2kg..
    I realise after reading some posts this is probably water but wondering if it will continue or when it slows down im hoping to to reach my goal of a 10kg loss is this acheivable?
    Ive only experienced the dry mouth and lack of sleep which i can handle oh and slight jaw clenching.
    Also really do not feel hungry had to really force myself to eat a sandwich today at lunch.
     
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  2. VictoriaGirl

    VictoriaGirl New Member
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    10kg sounds very doable. Duromine is an excellent appetite suppressant so that’s half the battle. As long as your eating whole foods, steering clear of processed foods and not over consuming calories then you should be fine. Aim for low carb foods too. Also, try and add some exercise.
    Water weight drops first but then it takes longer for fat to burn.

    I’m at the same start weight as you but I have a much lower end goal. My body doesn’t tolerate duromine so I’m doing intermittent fasting now.

    Best of luck on your journey, I’m sure you will be successful. :)
     
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  3. Fishface

    Fishface New Member
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    Thankyou for your response victoriagirl i started monday and ive lost 2lb a day a kilo is 2.2 lb so im overly happy started 12.8 weighed 12.2 this morning x x x
     
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  4. Rava

    Rava Well-Known Member
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  5. Fishface

    Fishface New Member
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    Thankyou Rava
     
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  6. Rava

    Rava Well-Known Member
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    Welcome @Fishface :)

    I forgot to mention - if your not tracking your calories - highly recommend looking at My Fitness Pal or Lose It. Both have free options that allow you to track your food and drinks - letting you know what you are having. They also give a great breakdown of carbs, fats, sugar and sodium etc.. which for me has been really beneficial in letting me tailor my diet :)
     
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