End of 3rd week.

Discussion in 'My Experience with Duromine' started by ozziemum, Mar 14, 2013.

  1. ozziemum

    ozziemum New Member
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    Hi all, just checking in and letting people know how I am going. I have just finished my third week and touch wood am finding duromine working really well, so far no side effects except occassional insomnia and greater thirst which means I am drinking plenty of water which is beneficial to weight loss. I am not extremely hungry and finding that I am not wanting to eat and having to remind or push myself to eat something. I have been using the app "MyNetDiary" on my iphone to track my food, calorie and exercise and am finding this really helpful I am usually eating around 900-1100 calories per day.
    My general day involves
    Breakfast - 3 pitted dates and a banana
    Lunch - A lowfat yoghurt
    Dinner - vegies or salad and small amount of meat
    snacks - 2 -3 pieces fruit, a small anount of mixed nuts (brazil, almond and pistachios) and seeds (pumpkin and sunflower)
    and about 2.5 - 3.0 litres of water.
    I try to walk at least everyday sometimes I do about 15 mins other days about an hour.

    My starting weight was 120.9
    First week loss of 3.1kg = 117.8
    second week loss 1.4kg = 116.4
    third week loss 1.2kg = 115.2kg
    total loss of 5.7kg since starting.

    I would be greatful for any input of advise.
    thanks
    Yvette :):):)
     
  2. roxibutterfly

    roxibutterfly New Member
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    you are doing fantastically Yvette.
    keep up the good work hun and watch those kilos melt away :)
     
  3. Kate

    Kate Administrator
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    I am joining roxibutterfly, you did a fantastic job Yvette!
    Even I couldn't do better than you did when composing your daily menu. I'm proud of you lady! :eek:
     
  4. Hannah88

    Hannah88 New Member
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    I started duromine today too...hopefully I get some results too. Well done Yvette.
     
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