Day 9

Discussion in 'My Experience with Duromine' started by Steffi123, Aug 7, 2014.

  1. Steffi123

    Steffi123 New Member

    Jul 31, 2014
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    Hi everyone,

    Day 9 on my journey. I haven't weighed myself yet as I want to do it after a full month. I see a difference in the size of my tummy and my chest as well. I am eating very healthy. No bread or rice. Just fruit and veggies and provita sometimes. I been jump roping and doing some exercises at home. Side effects are gone. Im not craving anything but I notice that I feel light headed if I don't eat. I had wanted to see my jeans fall of me by now bt I realise that I was being unrealistic. I'm happy that there is a change. However little it is. Its keeping me motivated. If anyone has any exercise tips I'd appreciate it as I can't go to gym as yet.
  2. Audrey3

    Audrey3 Moderator
    Staff Member

    Nov 21, 2013
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    Hi Steffi, sounds like you are doing great! I find "Jullian Michaels 30 day shred" as great exercise program - you do not need any equipment, just pop the DVD in and there you go.......... hard work though, but it gets easier after the first week or 2.
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