Today is day 6 for me. I have been eating well, I haven't devoted an hour or 30 mins to the gym or a walk for exercise I have just been using my energy to clean my house or my car or do those extra jobs at work then I feel like I am not wasting my time I am still keeping physical (and more than usual) and well not even eating less just eating different.. and its been so easy! Id usually snack on a cup cake or a choc coated museli bar now I snack on a piece of water melon or some grapes or an apple. Greek yoghurt rather than 99% fat free yog.. just simple changes! I have lost 4 kg in 5 days today is my 6th and tomorrow is the last day before Tuesday's weigh in day!