Day 5 and feeling hungry.

Discussion in 'Duromine Questions and Answers' started by nikki82, Oct 9, 2014.

  1. nikki82

    nikki82 Member
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    Today is day 5 on the 40mg and it has been working fine i havent been hungry and have lost 4.4 kgs since day 1. Today i feel a bit hungry i've already eaten an orange, an apple, 100 grams of beef & a tin of chicken. I dony know what's wrong today and i dont want to eat anything else until dinner as i dont want it to affect my weight loss
     
  2. Kate

    Kate Administrator
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    Maybe something like muesli (slow carbs) will work out for you.

    I have just found some interesting info on muesli:

    What are the nutritional benefits of muesli?
    • Muesli typically has less sugar and calories than most breakfast cereals on supermarket shelves.
    • It's high in fiber and whole grains, which regulate the digestive system, are filling and can aid in weight control.
    • Muesli is a potent source of antioxidants.
    • The addition of nuts provides a great source of protein and omega-3 fatty acids (especially walnuts).
    • Milk or dairy alternatives that usually accompany muesli is a source of dairy and protein.
    Many people are shocked to discover that their "healthy" go-to breakfast is actually laden with extra sugar, unnecessary calories, carbs and fat – and rightly so when the packaging and slogans scream promises of greater health.

    What should people be looking for in muesli for it to be considered healthy?
    • Unroasted
    • Watch the serving size (should only be 1/3- 1/2 cup max)
    • Aim for varieties containing under 20g of carbohydrates per serving
    • 3g of saturated fat per 100g
    • Low glycemic index
    • Limited dry fruit (too high in sugar)
    • A mixture of healthy fats
    Superfood Muesli
    Ingredients (Serves approximately 10):
    • 1 cup oats (to make this gluten free, increase the almonds and coconut to 1 cup each)
    • 1/2 cup of raw almonds (chop in a food processor)
    • 1/2 cup shredded unsweetened coconut
    • 1/3 cup sunflower seeds
    • 1/3 cup pumpkin seeds (pepitas)
    • 1/3 cup chia seeds
    • 1/3 cup wheatgerm
    • 1/2 cup almonds, roughly chopped
    • 4 tbsp linseeds
    • 2 tsp cinnamon
    (all the ingredients are optional)

    OR, for something a little different:

    Paleo Crunch (gluten/grain free)

    Dry ingredients:
    • 2 cups of raw almonds
    • 1/2 cup of raw, unsalted sunflower seeds (shelled)
    • 1/2 cup of raw, unsalted pumpkin seeds
    • 1/2 cup of hazelnuts (or any other flavorful nut)
    • 1/2 cup of chia seeds
    • 1/2 cup of unsweetened coconut flakes
    • 1 cup of almond flour (if you’re patient, all it takes is almonds and a food processor… or you could buy a package in the gluten-free baking section of most markets)
    • 1 tablespoon of cinnamon
    Wet ingredients:
    • 1/4 cup of coconut oil
    • 2 teaspoons of vanilla extract
    • 1/2 a cup of honey or agave nectar
    P.S. Just a thought, since muesli has always made me fuller than any other breakfast has.
     
    #2 Kate, Oct 9, 2014
    Last edited: Oct 9, 2014
    nikki82 likes this.
  3. nikki82

    nikki82 Member
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    Thanks i'll give a try
     
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