Hi Everyone! I'm new here...today Day 1 on Duromine! ...I'm just not sure what diet to follow, would appreciate advice on that...do u guys calorie count? My stats : Age : 27 Height : 168 cm CW : 114 GW : 75 Hip :140 cm Bust : 110 cm I plan on weighing myself weekly at home and check in on here. Day 1 hasn't been too bad just a loooooot of thirst! ( on my fourth liter of water) For breakfast I had a high protein shake made from banana/dates/almond milk/ hemp seed protein, lunch was a green salad with lean chicken, snack was cashew/almond nut mix with a yoghurt. I plan on having a fruit and protein powder smoothie for supper. Please advice if I'm over eating or should steer clear from any foods that are not obvious, really desperate to shift this weight! :-( Will start walking as of tomorrow. Wish me luck !