Basic Diet for Weight Gain

Discussion in 'Duromine Questions and Answers' started by jamesparkerrrr, Jun 20, 2012.

  1. The basic diet for weight gain that should contain nutritious, high calorie foods, carbohydrate is also assential part for the weight gain. The diet for the carbohydrate meal bread, potatoes, brown rice, pasta, couscous,fresh and dried fruit...
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  2. Archar

    Archar New Member
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    Hi James,
    To gain weight eat lots of snacks and drink energy fluids daily. Increase your caloric intake and consume lots of proteins through daily meals. Increase the number of meals and add smarter food more in your daily diet plans. Increase workouts, take supplements and start weightlifting.
     
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