2nd month but not lovin it!

Discussion in 'Introductions' started by Jmgb88, Nov 3, 2018.

  1. Jmgb88

    Jmgb88 New Member
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    Starting Weight:
    99kg
    Current Weight:
    86kg
    Height:
    163cm
    Goal Weight:
    65kg
    Hey guys!
    So I started taking duromine back in July/August. I completed the 1 month dose over nearly 2 months as I kept forgetting to take it *doh*... but with daily sessions at the gym the weight started coming off. First month taking it was pretty cruisy! The first night i couldnt sleep but it evened out in a couple days.
    Anyways I went and got my 2nd script of 30mg back at the start of september but only just filled the script last week. This time its been absolutley aweful. Ive managed to sleep maybe 2-4 hours a night maximum for the first 7 nights, i have extreme restless legs that keep me awake all night, its even feeling like its all over my body and I cant sit still. Its been taking me 45 minutes to work myself up enough to make work phone calls and ive stopped all social contact as it feels so overwhelming. Ive had some mental health problems about 18 months ago where I was medicated (hello weight gain) but improved and gotten off the medication. However i was experiencing some stress recently and the symptoms of lack of sleep, anxiety and mild depression was there and wondering if now the duromine is contributing to some recent downfalls of my mental state, or am I possibly just not doin well again? Is duromine noted to effect mental state? Any personal experiences? Thank you!
     
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  2. Jo666

    Jo666 New Member
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    Hi, I haven't had personal experience of the above but know it's possible it could be either one. It could be just coincidence your mental health issues have emerged again or the duromine could have contributed to this especially with not sleeping etc. Hopefully you have a trusted dr you see who you can go back to and discuss the above as no weight loss is worth jeopardizing your mental health for!! You are welcome to pm me anytime, even just to talk and hope you will be feeling better soon ♡ jo
     
  3. Louise Kaye

    Louise Kaye Member
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    Hi @Jmgb88

    Sounds like you’ve had a tough week, I’m so sorry to hear it.
    The stress and anxiety you’ve been experiencing and taking duromine again could definitely linked, and I believe it is relatively common especially on the higher doses. Essentially we are getting very similar physiological effects to the ones we get from anxiety - which on top of severe lack of sleep is likely to make us feel actually anxious and potentially a bit despairing. I’ve also struggled with anxiety and depression in the past - hang in there, the good news is it usually settles back down after a little as your body adjusts. However it could be good to ask your doctor for 15mg at this stage. You could potentially use it to adjust back up to 30mg later if you wanted. The experience people get second time round on duromine after a break seems to vary wildly so that could explain the change for you this time.

    If you are feeling overwhelmed, these can help to get you through the moment:
    Take a breathe an take some time to lay down and breathe slowly - fully in and out. Lying down sends signals to our bodies to calm down naturally. Then try the below ‘take five minutes’ approach @Rava suggested. I’ve used it myself a number of times to cope with anxiety (pre and post duromine):

    “If these feelings are trying to overtake you - take 5 minutes. Lay down, take deep breaths and close your eyes. Focus on breathing in through your nose and out through your mouth. Do this 10 times.
    Keep your eyes closed and now what can you hear? Try and hear 5 things and say them out loud.
    The exercise is a way of bringing you "back to the present””

    If you later feel like you need to move, take it outside and put on a quick guided meditation. The walking can be an outlet for the jitters with meditation guide a way to get out of our own heads and be more present and more calm... (youtube vids, podcasts and apps offer this). If there is a beach or a sandpit nearby, sit in the sand. Then run the cool sand through your fingers and scrunch it in your hands while breathing as above- count them out. Trust me this helps :)

    @Rava gave some further fabulous advice to someone with a similar issue (see the images attached/uploaded). You aren’t alone in this - goodluck and hang on!
     
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  4. Jmgb88

    Jmgb88 New Member
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    Thank you for your reply!
    I decided not to take it today for atleast a 24 hour break to see if it helps. I slept poorly again last night but possibly a bit better than previous nights. Im still very restless, like my legs and arms are crawling at the skin and annoying restless legs. My patience with life today is very short as well, Just went grocery shopping and ended up yelling like a maniac at my toddler when she was misbehaving. Im going to wait until my husband is home from shift on Wednesday and make a drs appointment then. I don't think I can cope taking my 3 youngens along with me!
     
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  5. Jmgb88

    Jmgb88 New Member
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    Hello! Thank you for your reply and your suggestions :) I'll absolutley try some tactics to destress when I have 5 minutes to myself (x3 kids, work, a husband on long shift work arghhh)
    Its funny, the sand suggestion is great as I usually sit at our local playgroup sessions playing in the sand with my toddler as it relaxs me! If there was a beach nearby I would so be there! (7 hours away from the nearest one) perhaps i should buy some kinetic sand for *thekids* haha.

    I didnt take the duromine today, in hopes maybe a rest from it may get me a few hours solid sleep and hopefully that will help ease the anxiety, stress and help.me feel a lil less miserable!
     
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  6. Louise Kaye

    Louise Kaye Member
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    No worries @Jmgb88 :)

    I think Rava (a lovely regular on the forum) had to skip a few days too due to insomnia, and ended up going down to the 15mg and get a lot better.

    If you have time her thread is worth a read, she always has interesting insights and does some great research.

    Haha for the *kids* love it! I do the same with my niece and nephew when I take them to Disney/animation movies and water slides etc... all for the *kids* ;)

    Good luck with the sleep, I’m sure a day off will help. Just a thought - an over the counter sleeping aid like doxylamine (antihistamine and sleep aid) or something like melatonin (prescription but natural) could also be an option just to get you back from your serious sleep debt, and to restart so to speak (like after jetlag). I have terrible insomnia normally and had recently tried melatonin before I went in duromine. I’ve found it really helps me with the duromine insomnia, and waking up feeling good (without the usual sleep drug morning grogginess). I thought I’d share it as an option as I know a lot of duromine users use them just for the 3 months/duromine duration.

    Whatever you decide for today and going forward, I’m sure a solid sleep will make you feel a million times better - hold on till then, you’ve got this!
     
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  7. Dre

    Dre Active Member
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    hello Jmgb88
    hang in there!
    duromine is a wonderful drug, but for some it can be a little intimidating,
    all you need to remember is to stay strong and focused!
    drinking plenty of water and exercise makes all the difference too..

    Focus on your breathing, next time you feel that you are freaking out or feeling Anxiety,
    i know it's easier said than done but a clear mind is so important while on D.

    make sure you are taking duromine early in your day if that is possible.

    you are among friends here, lots of great advice!
    Louise Kaye, Jo666, Rava and April are all stars so never feel that you are
    on this journey alone.

    Hugs
    Dre
     
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  8. Jmgb88

    Jmgb88 New Member
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    Thanks for your support guys!
    I think taking the 24 hour break has helped. My legs dont feel restless at the moment and i managed to sleep maybe 5 or 6 hours last night (doesnt sound alot but thats alot for me!) I feel mentally a little better but that could be because the last 48 hours have generally been less stressful than the last two weeks so will see if that changes!
    The only thing bothering me now is I have a complusion to constantly pop my ears and right now its really making me feel uncomfortable! Such a weird thing i know but its bothers me and is so more now than usual. :confused:

    Thanks Dre! Ive been keeping up with daily exercise and drinking loads of water, my job is in the sporting industry so luckily Im very active on a daily basis (didnt stop me getting fat though :rolleyes:) been trying to breathe alot more too and just generally be a little more mindful. Hoping the next week is a much more positive one :)
     
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  9. Rava

    Rava Well-Known Member
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    @Jmgb88 - welcome to the forums :)

    Glad to hear that having a break has helped! It definitely helped me with my insomnia as well. What I am regularly doing at the moment is not taking it on a Saturday or Sunday. Gives me time to catch up on my sleep, and funnily enough since doing this I am actually sleeping better when jumping back on it on the Monday morning. Go figure!

    The only thing I wanted to suggest is that you could have your tablet every second day - if you can't get down to the Dr's as quickly as you wanted, and see if that helps :)
     
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  10. VictoriaGirl

    VictoriaGirl New Member
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    I have a chronic anxiety disorder and had a similar experience but I was anticipating it. Because Duromine is a stimulant, this can increase anxiety as the drug stimulates the central nervous system thus exacerbating the symptoms experienced by those with anxiety disorders. As people have mentioned, this should subside to some degree as your body builds a tolerance.

    There is excellent advice given above. I’m a huge fan of 5 things you can see, hear, touch and what can you smell. Also, and I know this is obvious but breathing is everything! It regulates an overly aroused nervous system. Lie down (if possible) close your eyes, breathe deeply and slowly in through your nose and out through your mouth. Start with your toes and concentrate on stretching and flexing them. Then move to your feet, stretch and flex. Keep moving up your body whilst stretching and flexing each part; toes, feet, legs, butt, stomach, shoulders, arms, hands and fingers end with one whole body stretch that usually ends with a yawn too, lol. This activity works wonders for me so I hope it can help you.

    I’d also add meditation to the mix. There are some excellent free guided (from 5 minute to 1hour+) meditations on YouTube. You can search for specific ones such as anxiety release, sleep ...
    Download some and put them on your phone.

    Melatonin is great for helping you to sleep but it won’t keep you asleep. Also, the melatonin in Australia is the homeopathic kind which is pretty useless. For whatever reason you need a script to get the real stuff. I use one that I purchase from America as it’s the real stuff, not diluted. I buy it on Amazon.
    There are sleep aids that have doxylamine that you ask for over the counter at Chemists. These work, but you build up a tolerance to them. Also, antihistamines that are “drowsy” like Phenergan have some serious day time lag. You will sleep but find it difficult to rouse in the morning. Your head feels like it’s full of a heavy fog.

    I get restless legs from one medication I took and was prescribed Propranolol which cured it. Duromine causes blood vessels to constrict and narrow which can cause restless leg syndrome. The drug Propranolol does the opposite, it opens the blood vessels up. This helps with my migraines too. There would be no need for Propranolol if you weren’t taking Duromine and I’m not sure a doctor would prescribe it to mitigate the restless leg side effect of Duromine though.

    I hope some of that helps and that you’re feeling better today. Anxiety is a beast so I completely emphasise.
     
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