2 days in :)

Discussion in 'Introductions' started by Nicka, Jun 22, 2014.

  1. Nicka

    Nicka New Member
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    hi all,
    i have just started on the 40mg duromine, starting weight 116.9, 176cm tall, goal weight 85, so lots to loose i am unable to exercise at the moment due to a hip problem but my doctor has put me on a special diet and the tablets to help reduce my weight. have hardly slept since starting but don't feel tired, hopefully it will settle down i am so determined to loose this weight for so many reasons I've got my fingers crossed i can do it :)
     
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  2. Kate

    Kate Administrator
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    You can do it! Little steps at a time and soon you will feel lighter and better.
    Don't look at everybody else's results, other than that as a motivator, because when you compare them with yours, may discourage you sometimes. Just trust your body and you will become a new person! Good luck, darling!
     
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  3. Molly2014

    Molly2014 New Member
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    Absolutely agree with Kate :)
    Good luck to you & look forward to hearing of your milestones... :) helps to make me more determined too! X
     
  4. Nicka

    Nicka New Member
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    Thanks so much for your support, One week in and i have lost 3.9kilos so i am very happy with that. I have had the worst dry mouth but it encourages me to drink lots so thats ok. Sleep has been very little 4-5Hours a night still with heaps of energy. So far so good.
     
  5. Molly2014

    Molly2014 New Member
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    3.9kg! That is awesome. Gosh that must make you feel great. I am hoping for at least 2! Be so good for my state of mind! :)
     
  6. Nicka

    Nicka New Member
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    Yeah it sure does, the hard work pays off. You can do it as long as you watch what you eat, weight loss is 80% what you put in your mouth and as i can't do a lot of exercise atm i think if you can focus on your food first the exercise will follow. Good luck and keep me posted its good to have someone to motivate you.
     
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  7. shellyisme

    shellyisme Well-Known Member
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    Well done 3.9 kg is a great loss can't wait to hear how your journey goes I just started on my weight loss journey.
     
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  8. Nicka

    Nicka New Member
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    Week 2 update, Lost 1.2kilos this week so 5.1kg down now in 2 weeks which is great, already feeling so positive and not being hungry is just the best feeling. my sleep has settled back to normal. i am now excited to get on the scales each week.
     
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  9. Audrey3

    Audrey3 Moderator
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    Congratulation Nicka!:D Feeling positive make a big difference, keep it up!
     
  10. Nicka

    Nicka New Member
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    Week 5 update 7.6 kilos lost now, so close to the first goal of 10 kilos can't wait to get there :)
     
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