After 10 days taking the "pill" I went down from 103.4kg to 100.3kg... I must admit I could've gotten better results if I added workouts as well but I'm still happy. Learning to control what I eat and the porion size is the best of everything. Going back to my Zuma dvd and becouse they are still billing me for my gym membership I might as well go and sweat my fats out lol. Side effects are gone I'm only still struggling with dry mouth but nothing water cannot handle. And oh the compliments about how good I look...to my suprise I didn't think it'll show now it's early well I think so.