Weight at the start: 111.2kg on 01 March 2011
" " week1: 108.8kg (lost 2.4kg)
" " week2: 106.9kg (lost 1.9kg)
" " week3: 105.5kg (lost 1.4kg)
" " week4: 104.7kg (lost 0.8kg)
" " week5: 102.9kg (lost 1.8kg)
" " week6 : 101.8kg (lost 1.1kg)
" " week7: 99.8kg (lost 2kg)
" " week8: 99.8kg (lost 0kg)
" " week9 : 98.3kg (lost 1.5kg)
" " week10: 96.5kg (lost 1.8kg)
" " week11: 95kg ( lost 1.5kg)
TOTAL weight loss after 11 weeks: 16.2kg
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Hello
It's Monday, 23 May and time to update my progress:
week12: 93.9kg (lost 1.1kg)
TOTAL weight loss after 12 weeks: 17.3kg
All right, during the 12th week , on Thursday, I've started a new dose tablets - 40mg but only every second day and on the other days I still take 30mg tablet. The 40mg tablet is very strong and makes me dizzy. Today I took it again for the third time and I don't have any symptoms yet , it's around 1pm . On other days ,while taking 30mg, I feel as usual and what's important I don't feel hungry. I'll keep going with the dose as directed and I want to see how much I will loose next week. I just need to see if it works for me or not. People are sending many different opinions about the tablets but I could not find an examples on how they were doing while taking it for longer than 12weeks.
I must loose weight as soon as possible (but not rapidly) and maintain it. I was told, I still have a chance to fully recover from my diabetes , so it's important I keep loosing my weight until I am in the healthy zone of 80kg.
I don't skip meals, I eat breakfast, lunch and dinner but in small portion and rich in proteins . Also, if I feel like it, I eat small healthy snacks or just have an apple.
During this 12th week I felt a bit sick for one day. It felt like it was liver or my stomach or both and afterwards my abdominal remained bloated for a couple of days. I think, it was due to my hormons half cycle, which normally I don't feel, so it's good I found out the cause, thx for some tips here by other posters . Today everything feels fine.
That's all for now and have a nice weekBye bye


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