How to gain the weight? tks

There are a few healthy alternatives that can help you put on weight mkwilliam98. The best thing is to talk to your local pharmacist about what is available over the counter.
DO NOT go eating constant junk foods, especially deep fried or high in hydrogenated or trans fats as they are no good for you internally, ultimately you want to gain healthy weight.
My hubby is an ex body builder and use to have high protien shakes such as mega-mass 2000 and similar. He also use to eat high protien meals before and after gym routines.
Definately speak with your local pharmacist about what options are available to you personally.
Good Luck

really very nice one post keep posting here......!

Follow below Steps, I hope u got some weight.

Have meals with the proper balance of proteins, carbohydrates, and therefore the right styles of fat such as unsaturated and monounsaturated fats, olive oil, pistachios, almonds and walnuts

Eat foods higher in calories, vitamins, and minerals, as hostile higher in fat or sugar.

Snack in between meals. Nuts, dried fruits, and yogurt are sensible choices, however it is also necessary to search out nutritious foods that you simply can relish.

Have a nutritious snack before bedtime, like a peanut butter sandwich.

Follow below Steps, I hope u can get some weight.

Have meals with the proper balance of proteins, carbohydrates, and therefore the right styles of fat such as unsaturated and monounsaturated fats, olive oil, pistachios, almonds and walnuts

Eat foods higher in calories, vitamins, and minerals, as hostile higher in fat or sugar.

Snack in between meals. Nuts, dried fruits, and yogurt are sensible choices, however it is also necessary to search out nutritious foods that you simply can relish.

Have a nutritious snack before bedtime, like a peanut butter sandwich.