Things are going along. Still have an amazingly dry mouth and drinking water all day. I gave my body a break and skipped one day just to feel remotely normal. It didn't do too much in the sense of changing any eating pattern (I am still forcing three small sized meals a day) but I had a great sleep. That was two days ago, went back on monday morning. I have still stayed away from the scales and rely on the measure tape and photos from start day and then every seven days. I have lost about ...
On the path to finding the perfect diet.. finally learning all about carbs protein fats sugars ect and its HARD! When i first started i was scared to put anything in my mouth, im learning everyday about food teaching myself useing the internet reading everything in the fridge cans salts everything! coming up with yummy healthy things to eat portion control and when to eat things. Its not just about having the smallest amount of kj's as u can in a day its so much more and for the first ...
recap of yesterday.. yes had the party many chips, dips, bbq stuff boozes and im proud to say i didnt have anything i stuck to the diet! happy about that but for some reason about 730pm i felt dizzy throught maybe blood sugar was low so i had 2 weetbix w/ light soy milk i come good pretty quickly after that. only did 30mins on the tred i could have done more but i was so tired no excuse tho. still feel as tho duromine 15mg isnt doing anything for me maybe the opposite tired all the ...
Recent Comments
