Hippy

well done on your weightloss

how much weight do you want to lose?

how many fruits for brakfst and lunch?

did you cut out all carbs from your diet?

take care

Originally Posted by pg2011

well done on your weightloss

how much weight do you want to lose?

how many fruits for brakfst and lunch?

did you cut out all carbs from your diet?

take care

I want to lose around 30kilos and be a Size 8-10 Australian sizes.
I have berrys about 1/2 to 1 cup of in the morning. only raspberrys/ blueberrys/ strawberrys ontop of my wheatbix.

I usually snack on a nectarine or few strawberrys. The trick is to find Low sugar fruits and not have more than 2 cups per day.

I didnt cut out all carbs as im trying a realistic diet. Once a week or fortnight I allowed wholemeal bread, pasta. I also have Skim Milk with My breakfast and continue to drink +2L water daily :-)

Trick is to find a realistic healthy diet & exercise regime. You may see people say they have lost 15 kilos in 2 weeks I can tell you right now ask them a year later and They would have doubled back their weight gain. I have nutritionists and a amazing Doctor who researches all information thoroughly. Stick to Low Sugar, Low fat, Low Gi foods as much as possible. And of course once a month or something treat yourself but make sure its on the rare occassion!
ciao