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Ani

time for a change........day 16 weigh in

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by
Ani
, 02-18-2012 at 11:39 AM (122 Views)
Hi everyone

well ive lost 1 kilo and side effects have caught up with me. for the past week and a half ive had the worst irritability almost like mass pmt. its awful. i havent exercised because i havent felt like it and i dont seem to be up in the morning as normal. im really going to try and push thru as exercise has helped before. having read the side effects irritability is one of the main lol. im not up and down just irritated. any hoo hooe yr all well and its a relief to share. ill post again in another week.take care Ani
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  1. Hippy's Avatar
    Hey Ani, I was the same I was terribly irratable probably for at least one month I realised how to fix it was forcing myself to go to sleep earlier and waking up around 7am ALWAYS and taking the duromine. Make sure you get up in the arvo and do some exercise its really important you try and do at least 3 days of exercise or your irratability will stay around and make your life difficult! congrats on your weight loss & keep up the great work
  2. Ani's Avatar
    Hey Hippy, thanx for the update. i agree totally with exercise but believe it or not ive worked out ( well so far lol) i had very minimal food intake on my days off (bad habit as i shift work) ive been back at work yesterday and today ( no exercise ) and eating small but regularly and no irritability for the past two days. I have to take my tablet at 5am to allow it time to wear off in time for bef as im averaging 7hrs good sleep which is working well.
  3. wannabe-sexymamma's Avatar
    Well done on your loss Ani, I am today on day 7 and will weight myself in the morning but I have also experienced irritability! Very short tempered. I read somewhere that it was one of the side effects so had to discuss my odd behaviour with hubby. Today I have been feeling a lot calmer. Will see how I feel in a months time. I go for a walk every morning after taking my pill at around 6am. Fingers x for some loss for me tomorrow.

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